Get to the problem of your sleeping disorder with simple tips

Snoring or sleep apnea affects the sleep of your bed partner or roommate and resulting to fatigue and feeling lethargic. Sleep is very important for your body and mind, if you do not get proper sleep you feel sleepy and lethargic all the day. Then you might face some problems while working, driving, and the like. When you don’t get proper sleep, you are defunct. The lack of energy at work can result you performance losing your job due to poor performance.

Sleep apnea is a state in which the patient feels pauses and decreases in breathing during sleep. It is due to airway collapse and it occurs in the nose and throat from the air enters your body. Snoring devastates your sleeping routine and it affects your body and mind completely. It always keeps you in half awake or half slept. There are three categories of sleep apnea:

Obstructive Sleep apnea: - This is a widely prevalent type of sleep disorder. It is caused when your airway gets obstructed due to relaxation of muscles of soft palate around the base of tongue. When it occurs the airway gets obstructed, and it lower the level of oxygen in blood which in result causes hypoxia. It also elevates the blood pressure and increase stress on your heart. A person suffering from this disorder often snores at night and wakes up choking several times and tries hard to get back to sleep.

Central Sleep apnea: - In this disorder, the brain signals instructing the body to breathe get flawed. Consequently, this delayed signal to breathe, throat breathing, oral breathing, abdominal breathing cease simultaneously. It lowers the oxygen supply to blood and tissues significantly. A person suffering from this disorder experiences irregular heartbeat, heart strokes and high blood pressure.

Mixed Sleep apnea: - In this disorder, a person is experiencing both the combination of Obstructive Sleep apnea and Central Sleep apnea. Snoring anchorage treats you in different way and it will get you rid of your snoring problem. 

Sleep clinic Anchorage treats a broad spectrum of sleep disorders that can have serious consequences on your health.